Case study: Hiking

The challenge:

Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.

And organising it, or going alone, might be really challenging.

The outcome:

Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor. Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions.

We have organised over 10 hikes last year, together with our partners — Na szlaku z sercem w plecaku . At least 40 people benefited from these activities, culminating in GOCC 2024 climbing Arthur’s Seat together.

The impact:

All the attendees really appreciate the fantastic atmosphere of our hiking community. It has significantly improved their quality of life and had a positive impact on integration, mental health and general feeling of wellbeing.

You can find out a lot more on our social media.