Foreign Communities of Alba Association (known under trading name ‘FCA Association’), is registered with OSCR (Office of the Scottish Charity Regulator): SC052771, as a SCIO. We are a charitable organization focused on Sports, Recreation, Integration and Removing Social Isolation. We are operating in West Lothian, Falkirk and North Lanarkshire councils in Scotland. We were formed in August 2023.
For our most recent development—visit FCAA Tour Guide—your passport to exploring Edinburgh’s hidden Polish heritage!
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Benefits of hiking:
Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.
Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor. Hiking with a partner, or even in a group, can improve the strength and health of your relationships. Because hiking ranges in difficulty from an extremely challenging climb to a casual way of spending time outside, it’s a great way to strengthen the friendships or bonds you have with your companions.
You can join our hiking activities here.
All you need is your will. We do not charge for participation.
If you are interested in getting involved …
FCA Association 